Meet Kimberley
Holistic Health Coach
I was shocked to receive a cancer diagnosis because I considered myself to be living a relatively "healthy" lifestyle. Homemade meals, consisting mainly of wholefoods, some exercise, a satisfactory social life plus a well paying job. I mean, I certainly had my vices but no different than a lot of us, right?
​​
After surgery & treatments, I thought it was time to hit my life's 'reset' button, and take every avenue possible in order to avoid a recurrence. And that's what led me to this point.
​
Fast forward a few years and a lot of dedication, I'm still cancer free and have followed my passion; completed my studies in integrative nutrition and am coaching others in similar circumstances.
How can I help you?
In reality, we know what is and is not good for us, but for many reasons we just aren't able to implement healthy behaviours that are lasting. Which is why you're seeking the help you need to get back on track and tackle your health face-on.
Be it heart disease, diabetes, coming out of cancer treatment, obesity or any issue that is causing you stress, we will tackle your 'health' as a whole, not just look at the food on your plate. We'll explore mind-sets and build awareness around your habits and I'll mentor you the entire way.
​
Together we'll develop a plan tailored to your individual needs, requirements and circumstances. We do this by setting realistic, short-term and long-term goals, that are attainable but are not attached to strict outcomes.
​
​