Healthy Eating Habits

Every time you put something in your mouth, it's either building you up, or breaking you down! That's my motto, which I try to remind myself of whenever food is involved.

Some of the things that hold us back from establishing good eating habits is time, money, knowledge and fear of change. Often we've developed the same principles taught by our ancestors, so it becomes more of a conditioning than anything else.

Let's explore your eating patterns & choices while finding out what drives them. Perhaps you're more of an emotional eater or an addiction to sugar is influencing you. I'll teach you what would constitute a balanced meal and try to find solutions that fit your personal preferences.